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How to Get a Baby to Sleep Through the Night: A Parent's Guide

Every new parent dreams of a full night’s sleep, but getting your baby to sleep through the night can feel like a mystery. Whether you’re a first-time parent or navigating sleep struggles with your little one, this guide will help you create a bedtime routine that works.

NEWBORN & INFANT CARE

Sarah Louise

4/1/2025

1. Establish a Consistent Bedtime Routine 💤

Babies thrive on routine. A predictable sequence of calming activities before bed helps signal that it’s time to sleep. Try this:

Warm bath: A relaxing bath can soothe your baby and set a sleepy mood.
Gentle massage: A light baby massage with lavender lotion can be calming.
Soft lullabies or white noise: Background sound can create a comforting sleep environment.
Dim lights: Keep the room dark to encourage melatonin production.

2. Create a Sleep-Inducing Environment 🌙

A baby’s sleep space should be cozy and distraction-free:

Temperature: Keep the room between 20-22°C (68-72°F).
Blackout curtains: Block outside light to help regulate sleep cycles.
White noise machine: Masks household sounds that could startle your baby.
Safe sleep setup: Use a firm mattress and avoid loose blankets or pillows.

3. Encourage Self-Soothing Skills 🛌

Teaching your baby to fall asleep independently reduces nighttime wake-ups. Some gentle methods include:

Put baby down drowsy but awake – This helps them learn to fall asleep on their own.
Use a comfort item (if age-appropriate) like a soft sleep sack.
Give them a few minutes before picking them up to see if they settle themselves.

4. Manage Night Wakings Wisely 🌟

It’s normal for babies to wake up during the night. When they do:

Keep interactions minimal – Use a soft voice and dim lighting.
Avoid unnecessary diaper changes unless soiled.
Use a gentle touch instead of picking them up to soothe them.

5. Be Mindful of Feeding & Wake Windows 🍼

Ensure full daytime feeds to avoid hunger-related wake-ups.
Watch for sleep cues like rubbing eyes or yawning to prevent overtiredness.
Follow age-appropriate wake windows:
- 0-3 months: 45-90 minutes
- 4-6 months: 1.5-2.5 hours
- 7-9 months: 2-3.5 hours

6. When to Seek Help 🩺

If your baby consistently struggles with sleep despite trying these strategies, consult a pediatrician to rule out any underlying issues like reflux or sleep disorders.

Final Thoughts ✨

Every baby is unique, and sleep training takes patience. Stick to a routine, create a comfortable sleep environment, and be consistent. With time, your little one will sleep better, and so will you!